dagger Posted May 6, 2004 Share Posted May 6, 2004 For those of you that work out what do you use Quote Link to comment Share on other sites More sharing options...
dagger Posted May 6, 2004 Author Share Posted May 6, 2004 Go toKettlebellsif you have no idea what a kettlebell is Quote Link to comment Share on other sites More sharing options...
Ryan243 Posted May 6, 2004 Share Posted May 6, 2004 My daily work outRemote liftingMouse movingCoke can liftingHigh reps on all of them. Quote Link to comment Share on other sites More sharing options...
dagger Posted May 6, 2004 Author Share Posted May 6, 2004 Great workout burns the calories Quote Link to comment Share on other sites More sharing options...
Ryan243 Posted May 6, 2004 Share Posted May 6, 2004 (edited) Great workout burns the calories To be perfectly honest, I haven't gained a pound in 5 years. It really works for me. And it's much more fun than sweating in a gym. Edited May 6, 2004 by Ryan243 Quote Link to comment Share on other sites More sharing options...
dagger Posted May 6, 2004 Author Share Posted May 6, 2004 And it's much more fun than sweating in a gym. Yup unless a hot chicks at the Gym Quote Link to comment Share on other sites More sharing options...
Ryan243 Posted May 6, 2004 Share Posted May 6, 2004 unless a hot chicks at the Gym I can see hot chicks here at the college. If it's summer, they'll be wearing as little as they would at the gym. Quote Link to comment Share on other sites More sharing options...
Predator Posted May 6, 2004 Share Posted May 6, 2004 Sex is a great workout too Quote Link to comment Share on other sites More sharing options...
McNamee Posted May 6, 2004 Share Posted May 6, 2004 Para 'P-Company' training: Week 1 M Rest T 30 min run, medium pace W 20 min run, 15 mins upper body exercises T 4 mile run (with sprints), 8 min/mile F 30 min cycle, 15 mins upper body exercises S 4 mile run, 8 min.mile S Swim, 15 mins upper body exercises Week 2 M Rest T 45 min run, medium pace W 20 min run, 15 mins upper body exercises T 30 min cycle, 15 mins upper body exercises F 4 mile run (1 mile jog, 1 mile fast, 1 mile jog, 1 mile fast) S 5 mile medium pace run S 4 mile Tab Week 3 M Rest T 45 min run, fast pace W 3 mile run (7 min mile), 15 mins upper body exercises T 4 mile run, (7 min mile) F 20-30 mins circuit training S 5 mile run (7 min mile) S Swim Week 4 M Rest T 1hr run, fast pace W 3 mile run, 15 mins upper body exercises T 4 mile run (with sprints) F 40 min cycle, 20 mins upper body exercises S BPFA S 5 mile tab Week 5 M Rest T 1hr run, increse speed, include hill sprints W 3 mile run, 20 mins upper body exercises T 5 mile run (7 min mile) F 30 mins circuit training S 5 mile run (7 min mile with hills) S Swim or cycle Week 6 M Rest T 2 miler, 35 lb began, in under 18:45 W 3 mile run, 20 mins upper body exercises T 5 mile run (7 min mile) F 40 min cycle, 30 mins upper body exercises S 6 mile run in boots S 6 mile tab Week 7 M Rest T 2 miler, 45 lb began, in under 18:45 (helmet and boots) W 3 mile run, 25 mins upper body exercises T 5 mile run (7 min mile with hills) F 40 min cycle, 30 mins upper body exercises S 6 mile run with hill sprints S Swim/cycle Week 8 M Rest T 2 miler, 45 lb began, in under 18:45 (helmet and boots) W 3 mile run, 25 mins upper body exercises T 5 mile run (7 min mile) F 40 min cycle, 30 mins upper body exercises S 5 mile run with hill sprints S 7 mile tab Week 9 M Rest T 2 miler, 45 lb began, in under 18:45 (helmet and boots) W 4 mile run, 25 mins upper body exercises T 6 mile run (with sprints) F 40 mins circuit training S 7 mile hill run S Swim/cycle Week 10 M Rest T 2 miler, 45 lb began, in under 18:45 (helmet and boots) W 4 mile run, 25 mins upper body exercises T 6 mile run (with sprints) F 40 min cycle, 30 mins upper body exercises S 5 mile run S 8 mile tab Week 11 M Rest T 2 miler, 45 lb began, in under 18:45 (helmet and boots) W 4 mile run, 25 mins upper body exercises T 6 mile run (with sprints) F 35 min circuit training S 8 mile run S Swim/cycle Week 12 M Rest T 2 miler, 45 lb began, in under 18:45 (helmet and boots) W 4 mile fast run, 30 mins upper body exercises T 6 mile run (with sprints) F 40 min cycle, 30 mins upper body exercises S 4 mile fast run, 30 mins upper body exercises S 8 mile tab Week 13 M Rest T 2 miler, 45 lb began, in under 18:45 (helmet and boots) W 4 mile run, 25 mins upper body exercises T 6 mile run (with sprints) F 40 mins circuit training S 9 mile run on hills S Swim/cycle Week 14 M Rest T 2 miler, 45 lb began, in under 18:45 (helmet and boots) W 4 mile fast run, 30 mins upper body exercises T 6 mile run (with sprints) F 40 min cycle, 30 mins upper body exercises S BPFA + extra 3 mile run S 9 mile tab Week 15 M Rest T 2 miler, 45 lb began, in under 18:00 (helmet and boots) W 4 mile fast run, 30 mins upper body exercises T 6 mile run (with sprints) F 40 mins circuit training S 10 mile run (8 min mile) S Swim/cycle Week 16 M Rest T 2 miler, 45 lb began, in under 18:00 (helmet and boots) W W 4 mile fast run, 30 mins upper body exercises T 6 mile run (with sprints) F Rest S 2 miler, 45 lb bergan, in under 18:00 (helmet and boots) S 10 mile tab I try to stick as close as I can to it, if I can't do a certain thing I try to adapt. Soon I will be able to stick to it completely (hopefully), just give me 2 months... Quote Link to comment Share on other sites More sharing options...
Ryan243 Posted May 6, 2004 Share Posted May 6, 2004 Don't you just hate show offs? Quote Link to comment Share on other sites More sharing options...
McNamee Posted May 6, 2004 Share Posted May 6, 2004 Yea.. Quote Link to comment Share on other sites More sharing options...
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