What are the methods that help to reduce labour pain?

[Millerwren]

Various methods can help to manage the labor pain during delivery. Breathing & relaxation techniques are very effective methods to reduce labour pain. Different therapy like massage, water therapy, counterpressure, would provide relief. Using a prox like birthing ball, changing positions, walking can alleviate pain. Additionally, heat or cold packs on lower back or abdomen, acupressure and hypnosis techniques manage the discomforts.